The BlackToe Run Club is a coached program suitable for both beginners and experienced runners. The program is group coaching designed to help you get faster and learn proper training techniques from our awesome coaches. We can handle all speeds so don't worry about being too fast or too slow for this group.  We have coaches for each pace group so you will be with runners who are of a similar speed and experience level.  Just come ready to run!

If you are a beginner - we recommend being able to run continuously for 10 minutes before starting the group programs.  If you are not quite there, send us an email and we will help you get started!

Did you know that members get 10% off all regular price shoes and apparel? 

Membership is minimum of 3 months commitment.

Our Coaches:

KIM KREZONOSKI is the newest member of the coaching team and leads the BlackToe Midtown Run Club! She's new to Toronto, but when it comes to running, she's no stranger. Kim has been actively competing at a high level for over 15 years. During her college days at Midwestern State, she excelled in Cross Country, indoor track, and outdoor track as an NCAA athlete for four years.

After graduating, Kim took a break from competitive running to focus on fitness instruction. However, she returned in 2020, and dove back into training. She made an impressive debut in the Marathon in 2022, securing 12th place Canadian time! Continuing her streak, she recently achieved a strong 9th place in the Canadian half marathon rankings.

Kim firmly believes that running should be enjoyable and fun, as it contributes to longevity in the sport. She knows that success is not a solitary pursuit, but rather a collaborative effort. Being part of a supportive community is integral to achieving greatness in the running world.

KRISTIAN ADOMAIT knows how to motivate our runners and while he has only been seriously into marathon training for a few years, he has proven himself both on the road and as a leader in our community. He leads workouts alongside Coach Kim for our Midtown Run Club.

KYLE VANQUICKENBORNE is a newer member of the BlackToe running community and joined our club in 2022. After an injury derailed his marathon training, Kyle became passionate about strength training, mobility, and recovery. He believes strongly in their pivotal roles in enhancing performance and preventing injuries.

Kyle finds immense joy in bringing people together, emphasizing the positive impact of group training for health and well-being. He has previously served as our Community Long Run Leader in Midtown.

Whether you're a seasoned runner or taking your first strides, Kyle’s goal is to guide you toward sustainable progression and a love for running that lasts a lifetime. Kyle is a UESCA Certified Running Coach and a canfitpro Personal Training Specialist.

MORE DETAILS:

BlackToe Run Club Basic Membership - $49/month

RUN CLUB COACHED WORKOUTS ARE ON WEDNESDAY EVENINGS AT 6:30PM STARTING AT OUR YONGE STREET LOCATION.

What does a typical team workout look like?   

• Coaches then lead runners through a warm-up and form development exercises.
• Runners are then divided into the appropriate pace groups for the core running segment of the workout which is often intervals (200m - 2km) with short rest breaks.  These change week to week as you progress.
• Post-workout, the team will often do 10-15 minutes of strength work focused on your core and other key running muscles.
• When it is all done, we encourage you to run a cool down with the team at a very easy pace!
• Plan on 75 - 90 minutes for the whole workout including workout and cool-down. 

Membership includes copy of one of the team training plans (non-customized) 2 x per year. Start/End dates each season are based on the Toronto team goal races only (spring/fall). Runners can be moved to higher volume plans or change to different goal distances between seasons.

Plan options include:

• Beginner
• 5km/10km
• Half Marathon
• Marathon

Interim Races – For Basic Membership plans, special training for interim races will not be included in your plan. Additional customization of plans to incorporate interim races can be purchased via the enhanced coaching package or one-time consultation options.

Membership is minimum of 3 months commitment.

BlackToe Run Club Midtown workouts are facilitated by the Coach, with help from the Assistant Coach where required.

• Questions to the Coach should be asked at the workouts or via Facebook post on the Run Club page only (not via private FB messenger or email).
• Members will have access to all team events/ speakers
• Members get 25% discount on BlackToe Branded Apparel and are encouraged to race in team gear.
• Members receive 10% off all regular price shoes and apparel. 

Members get access to other team discounts, kit pick up for Chilly Half and 30k Around The Bay, as well as other promotions.

Advanced Coaching Packages*

Enhanced Coaching Package for Run Club Members (minimum one season commitment) – $110/month ($49 for Basic Membership plus $70 for enhanced customization) :

• All benefits of Run Club Membership
• 4 private emails to the Coach per month
• Fully Customized Plan 2 x per year with one goal race per season (Spring/Fall) of your choice (does not have to line up with Toronto team goal races)
• Detailed race plan for goal race